"Dr. Panuwat Panjat" Deputy Director General Department of Health Service (Department of Health), Ministry of Public Health said that the Department of Meteorology. Thailand has announced the rainy season. During this period, there are many thunderstorms. And cold in the evening. Opportunity to disease easily. Especially the flu, pneumonia, which if the clothes are unclean and unclean to wear. The risk of skin lesions ringworm.
"Mr. Chanin Phrom Prapapat," Director of the Health Education Department of the National Science and Technology Development Agency, said that it is recommended that people apply the principles of hygiene in the four rainy season.
1. Care for clean socks clothes by washing and twisting thoroughly before desiccation. If the sun is sunny. Always wash towels, sheets, pillowcases, blankets, pillows and bring to the sun. And wear clothes that are not damp. Suitable for the weather to keep the body warm. In the elderly and young children are immune to diseases lower than other people should pay special attention. And be careful not to bite mosquitoes.
2. Eat nutritious foods to keep your body healthy. By eating a new cooked food. Eat fresh vegetables, but be clean. And wash your hands before eating.
Exercise regularly 5 days a week for at least 30 minutes to help strengthen the body and increase immunity.
4. If sick with flu, stay home. If you need to go outdoors, wear a face mask when coughing or sneezing, using a cloth or tissue, gag and nose. And often wash your hands. To reduce the spread of the disease to others.
